Today's meditation explores breathing into your center. Enjoy!!!
Med 2: Carrying Your Sacred Space: Returning to the Breath
Today we focus on returning to the breath; a key technique when it comes to carrying yourself into the world. www.bensound.com
Post-Election Relaxation Meditation: Release the B.S.
Post-election can be tough. Sit for a few minutes and just breathe.
Med 1: Carrying Your Sacred Space: Setting Your Intention
This is the beginning of a series of meditations based on lectures found on the Ethospheria podcast. Today we set our intention. Come journey with us as we build our foundation.